4 Foods That Help Manage Psoriasis

What is Psoriasis?

Psoriasis is a common skin condition that causes patches of red, inflamed skin. The name psoriasis comes from the Greek word “psora” which means itch. Psoriasis can be itchy, sore, and embarrassing. It is not contagious, but it can be uncomfortable and cause self-consciousness.

While there is no cure for psoriasis, there are treatments available that can help control its symptoms. Some people with psoriasis find that certain lifestyle changes, such as avoiding triggers and managing stress levels, help to improve their condition. If you are suffering from psoriasis, it is important to talk to your doctor about the best treatment plan for you.

There is no one-size-fits-all approach to psoriasis, so you may need to try a few different treatments before you find the one that works best for you. There are many effective treatments available, so there is no need to suffer from psoriasis any longer. Talk to your doctor today about finding the treatment plan that is right for you.

4 Foods That Help Manage Psoriasis

If you’re one of the 7.5 million people in the United States living with psoriasis, you know that managing the chronic skin condition can be a challenge. There is no cure for psoriasis, but there are treatments that can help relieve symptoms and keep the condition under control.

Diet may also play a role in managing psoriasis. While there’s no specific diet for psoriasis, some foods may help ease symptoms and inflammation. Here are four foods to consider adding to your diet if you have psoriasis:

1. Salmon

Salmon is a rich source of omega-3 fatty acids, which have anti-inflammatory properties. Inflammation is a key factor in psoriasis, so eating foods high in omega-3 fatty acids may help ease symptoms. Salmon is also a good source of protein and vitamin D, both of which are important for psoriasis management.

2. Turmeric

Curcumin, the active ingredient in turmeric, has been shown to have anti-inflammatory and antioxidant properties. Some research suggests that curcumin may be helpful in managing psoriasis symptoms. You can add turmeric to your food or take it as a supplement.

3. Garlic

Garlic contains allicin, a compound with anti-inflammatory and antibacterial properties. Garlic may also help improve blood circulation, which could help relieve psoriasis symptoms. Try adding garlic to your recipes or taking a garlic supplement.

4. Aloe Vera

Aloe vera is a plant with anti-inflammatory and wound-healing properties. Applying aloe vera gel to the skin may help relieve psoriasis symptoms. You can find aloe vera gel at most pharmacies or health food stores.


Psoriasis is a skin condition that can cause red, inflamed patches of skin covered with silvery scales. It most commonly affects the scalp, elbows, knees and torso. Psoriasis is not contagious, but it can be embarrassing and uncomfortable. While there is no cure for psoriasis, there are treatments that can help control its symptoms.

Eating a healthy, balanced diet is important for everyone, but it may be especially helpful if you have psoriasis. Talk to your doctor or a registered dietitian about how to create an eating plan that’s right for you.

Writer/Friend/Foe A very opinionated woman who wants to share my thoughts with the world.